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Are you ready to experience profound emotional healing and position yourself as the go-to expert in your own well-being?

Wirral Silent Counselling offers a powerful, non-invasive path designed for individuals ready to release emotional baggage, attract positive change, and elevate their lives effortlessly.

Hi! I'm Jo

Redundancy after 26 years in Corporate Finance knocked me for six! I was lost.

Hiring a Life Coach helped me to find my direction… But, even after qualifying as a Life Coach myself, something was still missing.

I always knew I was ‘more emotional’ than my colleagues. I was once told I made too many decisions with my heart instead of my head. And I knew I was still living life and making decisions from a place of reaction, not choice.

Discovering Silent Counselling was the missing piece!

One mind blowing session, and I booked to train as a practitioner!

I now specialise in rapid energy release and emotional healing. To help you clear emotional baggage and overcome negative beliefs. This allows you to move past trauma and limiting beliefs that are holding you back.

My non-verbal, non-invasive approach focuses on emotional healing at its root cause, empowering you to unlock your true potential and lead a life of emotional freedom.

What is Silent Counselling?

Are you feeling stuck, holding onto negative emotions from your past? Are you dreading talking about past trauma? Do you know you want to move on, but can’t seem to shift the pain?

Then Silent Counselling is just what you need.

What is Silent Counselling?

Silent Counselling is a non-verbal and non-complicated energy healing process.

Otherwise known as ‘rapid energy release’ (very rapid energy release, in fact), it enables you to release negative emotions and negative behaviour/thought patterns at their root cause.

Unlike conventional counselling, CBT, and talk therapy, rapid energy release with Silent Counselling does not require you to talk about past events or experiences.

These events are often the cause of your pain.

They could be the root of your illness. And certainly the reason you are being held back in life.

Afterall, ‘the body keeps the score!’

Just as blood flows through your veins, energy flows through your meridians. When this flow is blocked, it can lead to various challenges – whether physical, mental, emotional, or spiritual.

Silent Counselling uses muscle testing to identify the specific meridian points that need clearing, allowing your body’s energy system to communicate the source of these blockages.

By applying specific touch and conscious breathing techniques, the correct energy flow is restored, bringing you choice and freedom to make positive changes.

You don’t need to discuss the cause of your emotional pain, especially if you’re unable or unwilling to do so, or even unaware of the root causes.

Can you really heal without speaking?

Yes!!

This is why I truly believe Silent Counselling is the hidden gem of the healing modalities.

It is a fast and effective healing method.

In fact, the less you speak, the more effective your healing session will be!

Simply because your body will not lie! Your body will not allow your mind to second-guess how you are feeling, how you need healing, or where/when your ‘problem’ was originated.

Easy & Proven Process

What Can I Expect During A Silent Counselling Session?

You will be seen within a safe space (either in-person or virtually via an online meeting).

You always remain clothed, sitting in a comfortable position. And always ensure you have plenty of water with you (energy healing is thirsty work!)

There are three key steps to Silent Counselling:

1

Identifying the Emotional Pain or Trigger with Muscle

You will be asked to identify and focus on a specific (‘priority’) emotion or feeling you are struggling with. We then use muscle testing to identify where the trapped energy and emotions are stored within the body (don’t worry, it doesn’t involve lifting weights!)

2

Non-verbal breathing

A gentle guided conscious breathing pattern is used to clear the negative emotions at the same time as accessing the relevant meridian points

3

Energy and Emotional Release

An alternative healing process (a bit like acupuncture but without the needles!) of breath and touch releases the blocked energy and emotions.

We finish the process by embedding positive affirmations. Not just any affirmations! These are words that your body chooses. Words you might be surprised even come out of your mouth! This is the beauty of moving our thoughts from our head to our body. Truly FEELING how we are, not THINKING!

These steps are used together within this natural healing process to identify and release negative blocked emotions. Not just at surface level, but from the root cause of the problem.

(If you have any physical ailments you feel may impact the process, Silent Counselling can be done by proxy, meaning I will do the muscle testing for you, and help with the release!)

What Are the Benefits of Silent Counselling?

Silent Counselling offers a wide range of benefits, helping you to achieve rapid energy release and emotional healing, leading to significant improvements in many areas of your life.

✓ Release anxiety, emotional overwhelm, and depression.

Improve self-esteem and confidence.

Gain clarity in action and focus.

Release the fear of public speaking.

Overcome persistent negative thinking and Imposter Syndrome.

Improve physical health conditions such as chronic pain, migraine, or fibromyalgia.

Improve skin and gut disorders (acne, eczema, psoriasis, bloating, IBS, SIBO, sensitivities).

Enhance relationships.

Address phobias, OCD, ADD, ADHD.

Release harmful habits, emotional cravings, and addictions.

Free yourself from feelings of shame, guilt, fear, and resentment.

Achieve true freedom from nervous system dysregulation and get unstuck.

Boost career and business development.

Increase your ability to perform at your peak at work.

Manifest balanced and healthy relationships.

It avoids the need to talk about past events or trauma, so is particularly effective for children or adults who are unable to verbalise what is wrong.

You will feel an immediate shift (if not in the session, you will notice it within the next 24 hours, and onwards).

Silent Counselling helps ease and release a huge variety of feelings, fears, and phobias:

It helps with emotions such as frustration, resentment, bitterness, hate (self or towards others), heartache, grief and loss, jealousy, low self-esteem, blame, and guilt.

It can combat fear of visibility and confidence issues, fear of flying, tests or exams, or even physical objects.

Enables you to recognise and release emotions attached to illnesses, dis-ease, your physical health, and mental wellbeing.

It creates clarity where, in the past, you have felt confused about what is actually wrong.

You will learn techniques to use yourself.

This form of ‘rapid energy release’ literally does what it says on the tin! 

What My Clients Say

Jo has helped me become a stronger, more emotionally available person. I honestly can’t recommend her enough – she’s been an absolute gift in my life.

Rating: 5.3

Jo has an incredible intuition and always seemed to know exactly what I needed. She’s been there for me consistently, even beyond our sessions. I really valued her follow-ups and the freedom to message her when I needed support. She genuinely cares.

Rating: 5

Over the course of a year, Jo helped me work through things I hadn’t even realised were affecting me. Her support has been completely life-changing. One of the most powerful parts of our work was the silent counselling – who knew that healing didn’t always have to involve words?

Rating: 5

I’ve tried various forms of therapy before but always struggled to truly connect or trust enough to open up. With Jo, it was different. I found myself opening up in ways I never imagined possible. She embraced my quirks and helped me see strength in the parts of myself I once saw as flaws.

Rating: 5

We arranged a chat, and from the very beginning, we just clicked. Jo is full of life, love, and energy. She has this warm, nurturing presence – like a motherly reassurance – that instantly put me at ease.

Rating: 5

A friend recommended I get in touch with Jo, and for a long time, I held onto her number without reaching out. It wasn’t until I hit a really low point that I finally decided to message her. As soon as I did, I panicked, worried I’d made a mistake—but then a kind, reassuring message came through from Jo, and I immediately knew I’d done the right thing.

Rating: 5

Our group session just blew my mind. I’d never heard of Silent Counselling until our retreat day was advertised. It will be my new go-to healing for sure!

- Kerry, North Wales
Rating: 5.2

I just don’t know how you do it every time – you just find the exact words to let me let go! And it’s never what I expected – thank you for making my life so much happier, Jo.

- Helen, South Wales
Rating: 5

Thank you so much, you have absolutely changed our lives for the better!

- K, Wales
Rating: 5

What a session, thank you so much! I slept like a baby for the first time in months! Feeling so much lighter and contented today.

- Rachel, North Wales
Rating: 5

Wow! I don’t know what I was expecting .. but I wasn’t expecting that..!! Thank you, Jo, for walking into my life.

- LA, Wirral
Rating: 5

I’ve definitely noticed my anxiety is a lot less. It’s like my normal triggers keep trying to fire. But it’s not taking hold in the same way. Which is amazing! Thank you, Jo!

- Zoe, South Yorkshire
Rating: 5

I didn’t know what to expect, but I certainly didn’t expect to feel like this. I didn’t even know what THIS felt like! Thank you so much, Jo. I feel so much better already.

- L, Cheshire
Rating: 5

I don’t know how to thank you enough, Jo. Our sessions have been life-changing! I had never heard of Silent Counselling before. All I can say is ‘WOW!’ The experience I shared with you was ‘magical’ – you were made for this.

- Justine, Essex
Rating: 5

Thank you for allowing me to drop the blanket of the past and see opportunities all around me.

- Karen, Wirral
Rating: 5

Thank you so much, Jo. Officially mind-blown! I thought I had dealt with all this stuff – you took me deeper than I have ever dared go before and definitely cleared it now!

- M, California
Rating: 5

It was like having a yoga session, meditation, and a gong bath, all in one! AMAZING!

- Skye, UK
Rating: 5

All my gratitude from the bottom of my heart for your intuition and fine perception. Helping someone to heal is not an easy job, and what you have done for me is priceless!

- Laura L, Argentina
Rating: 5

WOW! Just WOW! I don’t know how it works, or why it works, but I’ve never felt so free! Years of suffering. Then bam! One session, and my pain has gone!

- Sandra, Ontario
Rating: 5
THE LATEST NEWS FROM JO

What is silent Counselling?

Silent Counselling is a non-verbal and non-complicated energy healing process. Otherwise known as ‘rapid energy release’ (very rapid energy release,…

Frequently asked questions

Find answers to common questions quickly and easily. Learn more about our services, policies, and support options to get the help you need.

That’s not a problem at all! You don’t need to know!

You see, with this form of rapid energy release healing we use only our body’s energy to guide us.

We might think we know the answers. But, by shifting our thoughts from our mind to our body, it will reveal the truth.

Just as blood flows through our veins, so energy flows through our body’s meridians.

If this energy flow becomes blocked, and emotions are suppressed, it can manifest in a variety of ways. Examples, although limited, are:

  • Physical states – Illness or dis-ease, fatigue
  • Mental states – Depression, self-sabotage, addiction, memory problems, procrastination
  • Emotional states – ‘Victim’ mode, fear, aggression and anger, guilt, shame, self-loathing

All of the above can be treated using rapid energy release with Silent Counselling.

Silent Counselling empowers you to move from ‘victim’ state to choice, simply by processing and releasing negative emotions.

Silent Counselling Breathwork
Ready for your rapid energy release with Wirral Silent Counselling?

Either use the Book Me In link for a virtual session, or complete the Contact Form for an in-person session.

Let’s start your journey to emotional freedom and lasting healing together.

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